I know you’re thinking a workout with no weights is not a real workout. Have a look around you. Bodyweight workouts are becoming a pattern in the fitness industry nowadays as people cannot afford the extra money or time for expensive gym memberships and equipment. Everybody has a different reason behind adding workouts with no weights to their health routine.
Why perform a Workout with no Weights?
Money problems – Some individuals just cannot afford to purchase a gym membership or maybe equipment to exercise with at home. It is able to get very costly staying in shape.
Workout anywhere – Bodyweight routines are handy as you are able to do them practically anywhere. Get your exercise outdoors, to the seaside, to your friend’s home, or even on holiday across the globe. The choices are unlimited. All you will need is space to have the ability to do your exercise routine.
Space Saver – There’s no requirement to take up area with machines or even weights. You are able to utilize a pull-up bar, exercise ball as well as resistance bands though they’re all recommended.
Time Saver – Bodyweight exercises save time since there’s no requirement to go anywhere to exercise. Absolutely no more long commutes to the fitness center.
Health Reasons – I use to exercise with weights a whole lot but kept having joint issues as well as back issues from the heavyweights. I consider that when I simply use bodyweight workouts I do not have lots of aches in my body and does not go out.
Workout Beginner – It is a good idea to workout with no weights if you’re brand new to working out. You will not have that much muscle soreness as you’d with weights and you are able to find out the principles of working out.
The best way to do a Workout with no Weights
As with every workout, you ought, to begin with, a warm-up. Some warm-up exercises you are able to do are jumping jacks, push-ups, arm crosses, leg swings, squats or maybe some simple bodyweight exercises.
Full body exercises would be the very best for fat loss and building muscle mass since your body’s growth hormone is elevated when your muscle tissues are used when doing the 21 day fix workout schedule. Mix up your workout with a couple of the exercises from each of the categories below.
Triceps and chest – push up motions (close grip, offset), incline, decline, dips.
Back and Biceps – pull up movements (underhand, wide, narrow, reverse).
Legs – squats, reverse lunges, lunges, split squats, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spiderman climbs.
These’re just several of the bodyweight exercises you are able to use for your workout with no weights.